decrease cardiovascular disease by stopping bad cholesterol from forming on vessel walls and narrowing the passage and lower cholesterol levels

prevent the formation of blood clots which can lead to heart attacks and strokes

increase the flexibility of blood vessels in order to lower blood pressures and decrease the stress on the heart

help the body utilize sugars better thus preventing diabetes as well as decreasing the complications of diabetes - vision problems, amputations, kidney problems

prevent dental caries and gum disease

improve memory and slow down dementia

prevent certain types of cancer

improve breathing problems

improve the quality of your skin

decrease the inflammation association with arthritis, fibromyalgia, or any inflammatory disease

decrease the size of the prostate and prevent urinary tract infections

provide energy

improve liver function

improve depression

help with weight gain issues and decrease appetites